"Emotional Quotient (EQ) Improvement and Stress Reduction by Mindfulness Based Health Care"
نویسندگان
چکیده
منابع مشابه
Mindfulness-based stress reduction and health benefits. A meta-analysis.
OBJECTIVE Mindfulness-based stress reduction (MBSR) is a structured group program that employs mindfulness meditation to alleviate suffering associated with physical, psychosomatic and psychiatric disorders. The program, nonreligious and nonesoteric, is based upon a systematic procedure to develop enhanced awareness of moment-to-moment experience of perceptible mental processes. The approach as...
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The present research aims to compare the effect of training on life skills and mindfulness-based reducing stress upon emotional quotient in schoolgirls. A semi-empirical method (i.e., pre-test and post-test) was devised for the research, which included a test group and a control group. 60 ninth-grade students with lower grades on the Bar-On Eq-i scale (1997) were selected by means of convenienc...
متن کاملMindfulness-Based Stress Reduction and Diabetes.
Diabetes poses a major life stress that requires considerable physical, emotional, and psychological accommodation and coping. Mind-body therapies have drawn significant interest for their potential to assist in managing stress and adaptation to chronic illness. This review highlights the literature and research on Mindfulness-Based Stress Reduction to improve the health and well-being of indiv...
متن کاملMindfulness-Based Stress Reduction and Attentional Control
This study was designed to test the hypothesis that mindfulness involves sustained attention, attention switching, inhibition of elaborative processing and non-directed attention. Healthy adults were tested before and after random assignment to an 8-week Mindfulness-Based Stress Reduction (MBSR) course (n = 39) or a wait-list control (n = 33). Testing included measures of sustained attention, a...
متن کاملMindfulness-Based Stress Reduction for Health Care Professionals: Results From a Randomized Trial
The literature is replete with evidence that the stress inherent in health care negatively impacts health care professionals, leading to increased depression, decreased job satisfaction, and psychological distress. In an attempt to address this, the current study examined the effects of a short-term stress management program, mindfulness-based stress reduction (MBSR), on health care professiona...
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ژورنال
عنوان ژورنال: Biomedical Journal of Scientific and Technical Research
سال: 2022
ISSN: ['2574-1241']
DOI: https://doi.org/10.26717/bjstr.2022.44.007026